If you can take on complex tasks and learn then know that you are at an advantage among those who find challenging tasks stressful. If you can do complex tasks and learn then you most likely have a resilient, growth mindset.

Resilience is an excellent skill that helps us recover quickly from difficulties. If you are resilient, you have an innate ability to keep getting up when life knocks you down. You have learned how to bounce back and keep going.

What would happen if your boss told you that you are not ready for more leadership duties? They believe you are not the right person and will not excel. How do you react when faced with a difficult situation like this?

Adversity is a staple in life and so we suggest rising up and proving them wrong.

No matter what, it is impossible to avoid uncomfortable situations which is why if you can take on complex tasks and learn, you will grow.

Do You Take On Complex Tasks And Learn From Them?

When somebody tells you that you are not good enough and they doubt your abilities, it is your time to work harder and succeed. This is when you tell yourself that you are not going to crumble as you encounter adversity but overcome it.

To take on complex tasks and learn from them by altering your mindset. This is the first step. Making mistakes is natural, and if you opt to actively learn from them, you will grow as a person and inspire others to learn how to overcome adversity.

Related Article: Curiosity For Change To Stay Relevant In 2022 Is Powerful

We can help coach you to learn FutureFit skills in the face of adversity.

What Is Adversity?

Adversity is when you can manage complex tasks and learn from misfortune, a troubling situation, or hardship. A few specific examples of adversity include:

• Self-doubt.
• Physical injuries or illnesses.
• Rejection.
• Poverty.
• Losing a loved one.
• Struggling to succeed in your selected career.

Despite the plethora of advice, we receive from self-help books, friends and family, the internet, motivational speakers, or our role models, overcoming adversity is a process. It is not always solvable in the blink of an eye. 

Also, we are all different, and coping mechanisms that work for one person will not necessarily work for another. 

What We Recommend For Dealing With Adversity

Trust us when we say that adversity will strike in your life.

First, to take on complex tasks and learn, you should let go of your expectations. Holding onto old plans will drag you down, so let them go.

Certain events are out of your control, and even if you have everything planned out, things change. Setbacks happen and that is OK. Accepting change is hard, but it is necessary for the face of adversity. It will help you on your path to personal development and increase your resilience.

Here are ten ways to laugh in the face of adversity that will help you adopt a positive mindset that is not full of self-pity and stubbornness to move forward.

1. Take Accountability

There is no point in making excuses or denying everything. These are common responses to failure that are not progressive.

The first step is acknowledging our disappointment and our own role in creating it when adversity strikes. Only then can we beat it to take on complex tasks and learn. And if it is not your fault, pinning all the blame on someone else will not help you get anywhere. 

2. Journal Your Thoughts

If you have a situation where you want to face complex tasks and learn then we recommend journaling or writing your thoughts down on paper.

Writing allows space for self-expression and self-reflection in a safe, private space.

You can write about anything that is And, after a while, you’ll be able to look back on those tough times and see just how much you’ve learned.

Related Article: Adaptable And Flexible Thinking Have 5 Benefits That Will Make You More Successful.

3. Adjust Your Mindset

The mind is extremely powerful and helps you take on complex tasks and learn easily.

The thoughts you have define you, so when we expect failure or disappointment, we usually experience it. This is called a  self-fulfilling prophecy. In other words, what you anticipate eventually happens.

Training your mind to view situations and problems differently can, and will, have a different result. We do not suggest faking how you feel, but you can train your mind through our growth mindset FutureFit courses to speak more positively about yourself with a clearer direction.

4. Practice Discipline

Often, life will feel as if it is out of your control.

That is why practicing the same daily habits like exercising, meditation, mindful breathing, scheduling short breaks at work, and making sure you eat properly is a simple yet fantastic way of preparing your body for overcoming challenges around the corner to take on complex tasks and learn.

5. Find Ways To Laugh

Laughter is the best medicine, especially for your mental health and when you are facing adverse situations.

Having a sense of humour produces certain hormones that trigger stress reactions in your body which help you feel calmer and healthier. In fact, laughter can help boost your immune system which causes a change in brain activity.

You can take on more complex tasks and learn since gamma waves stimulate your natural healing processes and boost brain health, which leads to long-term mental fitness and positivity.

So even when circumstances get tough, find ways to inject a sense of humour at work or at home and uplift others around you.

6. Think Ahead

Rather than allowing adversity to get you down, be adaptable and flexible in your thinking so you do not sink into fear or self-pity.

Believing that you can and will make it to the other side of the mountain standing in your way can determine if you reach the summit – or not.

7. Success Energises You

No matter how big or how small, celebrate your accomplishments.

You deserve it, which will only help establish your sense of empowerment and self-confidence. Successful people take the time to celebrate their victories, no matter how small.

8. Do Not Take No As An Answer

Staying determined is one of the most important and effective tools to help you manage adversity.

You can take on complex tasks and learn even if somebody turns you down.

9. Find Positive People

You can tell a lot about someone with who they spend their time. You can be the most ambitious, resilient person in the world, but bright feelings can only last so long if you are surrounded by negativity.

Human beings are social animals; we act according to others’ opinions and reactions. Focusing your energy on people with negative thoughts will inhibit your personal development.

10. Enjoy Time In Nature

The natural world is a natural cure for a troubled or restless soul.

Rest and self-care end up as our last priority. But carving out an hour or even a half-hour to take a walk, tend to your garden, or go hiking can significantly reduce stress levels. Y

You can enjoy all kinds of rest so long as your mind and body recharge.

Find FutureFit Case Studies to understand how we can help you take on complex tasks and learn.

Take Time To Reflect

Strong business leaders do not shy away from adversity, because they know how to embrace and overcome it.

However, this is not to say it will not be hard to take on complex tasks and learn which is why taking time to reflect on these experiences is valuable. Better yet, to learn growth mindset skills that will be invaluable to your resiliency and self-awareness.

Send us an inquiry to start learning and one of our team members will contact you within 24 hours.

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